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FREE Mini-Masterclass

Practical and transformative tools for anxious and avoidant artists

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SUPERPLAY: Your Instrument Is You

A transformative guide for artists, blending cutting-edge science, personal storytelling, and practical tools to help you unlock your creative potential by mastering your primary instrument: the nervous system. With Ruby Rose Fox’s concept of Superplay, you’ll learn to create with more authenticity, boldness, and joy.

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The Musical Nervous System Workbook

A practical guide designed to help artists track and understand their nervous system as a core part of the creative process. Grounded in Ruby Rose Fox’s Fox Method, it offers tools to map your states, recognize patterns, and build clarity through tracking, especially around performance anxiety, creative blocks, and emotional overwhelm.

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Nervous System Manifest Workbook

For advanced students only. A no-nonsense, action-driven guide for artists ready to build capacity, expand resilience, and move toward their biggest dreams. Less inspiration, more structure: challenges, accountability, and a real plan to bridge the gap without burnout or self-sabotage.

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Make one small agreement between you and your body today.

Begin at your body’s pace: get the Free Masterclass for Avoidant Artists
or explore the 6-Week Nervous System & the Arts course.

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If you're feeling stuck and burned out, these tools can change your life.

Created for artists, by artists.

For Media & Press Inquiries: musclemusicworkshops@gmail.com

Coaching with MuscleMusic is an educational and supportive process that may touch many areas of your life, including your creative work, health, relationships, and career. You are always responsible for your own choices. No specific results are guaranteed, and any actions you take and any outcomes that follow are solely your responsibility.

MuscleMusic and Ruby Rose Fox offer nervous system and creativity coaching for educational purposes only and do not provide medical, psychological, or psychiatric care. Ruby is not a doctor, therapist, or other licensed healthcare professional, and our courses, communities, and coaching are not a substitute for medical care, diagnosis, or treatment, or for psychotherapy, counseling, or other professional mental health care.

You are strongly encouraged to consult with your physician, therapist, or other qualified provider regarding any physical or mental health condition, and before making any changes to your care, routines, or activities based on information from MuscleMusic or our programs.

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