Nervous System

In The Wild 

Leadership, Power, Creation & Growth Mastermind- Yearly Program starting

June 8th, 2025

If Level 1 was about listening to your nervous system and gaining a new tool kit for resilience,
Level 2 is about letting it lead you into co-creating with the universe through action.
This isn’t where you learn to regulate.
This is where you learn to live, create, and risk—with your whole self online. This path is for artists who have taken Level I or have a solid foundation in nervous system shifting, IFS, or somatic practice.

Firstly, you get personalized support from Ruby every single month.

Your Year of Brave Becoming

What if you had a place to return to—every month—for recalibration, recommitment, and deep nervous system tuning?

This isn’t just a coaching session. It’s a ritual.

Each month, you’ll receive a private 1:1 session designed to meet you exactly where you are: creatively, emotionally, and physiologically. Whether you're navigating chronic blocks, artistic risk, burnout, or deep desire—you’ll have a safe space to drop in, regroup, and rise.

Over the course of a year, these sessions become your anchor. Your recalibration point. Your personal backstage pass to support that actually sees you.

This is for artists who are serious about growth, and know that mastery isn’t a weekend retreat—it’s a relationship.

One 1:1 Session a MONTH (12 in total!)

What’s inside the program?

Month 1: The Pain That Sets Me Free
Mini-Course • Live 1:1 Coaching Session • Dream Hunting & Mini-pain goal

This month, we dive headfirst into the heart of what most people avoid—pain—but not just any pain. We’re exploring the misunderstood world of neuroplastic pain and emotional pain: the invisible, brain-generated feedback loops that can quietly control our energy, our decisions, and our artistic drive.

You’ll learn how pain—when understood through the lens of the nervous system—can actually become a doorway to freedom. This isn’t about pushing through or numbing out. It’s about building a new relationship with sensation, reclaiming agency, and finally being able to ask: Is this pain a message or a memory?

Month 2: Surfing Uncertainty Mini-Course • Live 1:1 Coaching Session • Dream Hunting • Mini-Uncertainty Goal

This month is about stepping directly into the wave of uncertainty—not to control it, but to learn how to ride it.

Uncertainty is not just a mental stressor—it’s a full-body experience. When the future feels unstable, your nervous system reacts by scanning for danger, trying to predict what’s coming next. But here’s the paradox: the more we try to control uncertainty, the more dysregulated we become. And, we will not take it as a sign to shutdown but to begin to take massive action.

Month 3: Nervous System Manifest
Mini-Course • Live 1:1 Coaching Session • Dream Tracking • Pain + Uncertainty Integration

After learning to reframe pain and ride the waves of uncertainty, this month is about what comes next: visioning. But not the performative kind—this is manifestation anchored in the body, in truth, and in nervous system capacity.

Too often, dreams are shaped from urgency, fantasy, or survival patterns. This month, we ask a deeper question:
What does your body actually have the capacity to dream into being—right now?

Month 4: The Art of Power
Mini-Course • Live 1:1 Coaching Session • Dream Tracking

This month, we redefine power—not as dominance or control, but as nervous system coherence: the ability to stay grounded, clear, and directed under pressure.

We explore the concept of a holarchy—a system where each part is both whole and part of a larger whole. In nervous system work, this means claiming your voice, your boundaries, and your leadership without overpowering or collapsing.

Month 5: Superplay II – The Art of Acting and Performance Embodiment
Mini-Course • Live 1:1 Coaching Session • Dream Tracking

This month, we enter the world of performance as nervous system ritual—a return to play, presence, and deep embodiment.
Superplay II is where imagination meets biology—where acting becomes less about pretending and more about becoming.

Month 6: BIG DOPAMINE
Mini-Course • Live 1:1 Coaching Session • Dream Tracking

This month, we zoom in on the chemistry of desire, motivation, and momentum even deeeeeeper. Dopamine isn’t just about pleasure—it’s about possibility.

But when our dopamine system is dysregulated, we chase the wrong goals, burn out, or lose all drive entirely.
This module helps you reclaim your spark—not through hype, but through nervous system alignment.

You’ll learn:

  • How to recognize the difference between junk dopamine and deep dopamine

  • Why artists often get caught in cycles of craving, crashing, or creative avoidance

  • Tools to create and track goals that energize, not exhaust

Month 7: Reclaiming Pleasure & Deep Sleep
Mini-Course • Live 1:1 Coaching Session • Dream Tracking
This holiday month is about restoring the two most essential forms of nervous system nourishment: pleasure and rest. You'll learn how chronic stress and survival states hijack your ability to feel good or sleep deeply—and how to gently retrain your system to receive both. We’ll explore the biology of pleasure, the art of deep rest, and how both are key to sustainable creativity.

Month 8: Deep Presence & Meditation: Reclaiming Pleasure & Deep Sleep Mini-Course • Live 1:1 Coaching Session • Dream Tracking
This month, we explore presence as a nervous system skill, not just a mindset. Through meditation and somatic tools, you’ll learn to anchor your attention, quiet internal noise, and access the stillness beneath survival patterns. This isn’t about escaping life—it’s about fully inhabiting it, one breath at a time. We will explore 4 kinds of mediation and learn how we can make them useful to our creative lives.

Month 9: The Nervous System & Money: • Live 1:1 Coaching Session • Dream Tracking
This month, we dive into one of the most charged relationships in an artist’s life: money. Together, we’ll unpack how financial stressors impact your nervous system, and how old survival patterns may be shaping your beliefs, behaviors, and emotional responses around earning, spending, and receiving. Through personalized 1:1 coaching and dream tracking, you’ll begin to rewrite your money story—not just mentally, but biologically. Expect breakthroughs that go deeper than spreadsheets, guiding you toward a more regulated, spacious, and empowered relationship with wealth.

Month 10: Building Connection• Live 1:1 Coaching Session • Dream Tracking
This month is about rewiring your nervous system for safe, authentic connection. You’ll explore how your body responds in relationship—whether through over-giving, shutting down, or masking—and learn how to build connection without losing yourself. Through somatic tools and dream tracking, we’ll strengthen your capacity for intimacy, collaboration, and creative community.

Month 11: SocialPlay Mini Course: Building Connection• Live 1:1 Coaching Session • Dream Tracking
This month, we explore role play as a real-life nervous system tool. Whether it’s trying on new identities, experimenting with boldness, or practicing boundaries, SocialPlay lets you safely expand who you’re allowed to be. You’ll learn how stepping into roles—consciously and creatively—can unlock stuck patterns, build confidence, and deepen your ability to connect with others in dynamic, playful ways.

Month 12: Emotion Safari
This month, we take Lisa Feldman Barrett’s groundbreaking work on constructed emotion to bold new territory. Think of it as an excavation expedition—where we track, name, and rewire our emotional interpretations through a nervous system lens. You’ll learn how emotions are built (not found), how survival states color your emotional world, and how to reclaim authorship over your inner landscape. This is not about controlling emotions—it’s about curiously tracking them across the wild terrain of your body and brain.

You also get…

Nervous System Manifest Workbook

This is sent out in the Nervous System Manifest Month!

Access to Level I Material

If your course has expired, you will regain access for another year. If you have already paid the $200 extension fee you will get a refund!

MASTER TOOL LIBRARY

(OVER 50 COACHING TOOLS)

Over 50 tools for exploring and shifting your nervous system to overcome stage fright, life fright, and to fall madly, deeply, in love with your nervous system.

🗓️ Open Group Zoom Schedule

First two weeks of EVERY MONTH

🧘 Sunday Evening Zoom – 6:30 PM CT

Hawaii (HST)1:30 PM

Pacific (PT)4:30 PM

Mountain (MT)5:30 PM

Central (CT)6:30 PM

Eastern (ET)7:30 PM

Argentina (ART)8:30 PM

Brisbane, Australia (AEST)8:30 AM Monday

Sydney/Melbourne (AEST)8:30 AM Monday

🌅 Monday Morning Zoom – 10:00 AM CT

Pacific (PT)8:00 AM

Mountain (MT)9:00 AM

Central (CT)10:00 AM

Eastern (ET)11:00 AM

Argentina (ART)12:00 PM

UK (BST)4:00 PM

Germany (CEST)5:00 PM

Dubai (GST)7:00 PM

India (IST)8:30 PM

Perth, Australia (AWST)11:00 PM

Clients

  • Yale University

  • Emerson College

  • Cambridge Community

  • TuneFoolery

  • Brandeis University

  • Boston University

  • Northeastern University

Wall of transformation

🔥 THE ULTIMATE TRANSFORMATION PACKAGE: FROM PAIN TO POWER TO PLAY

The nervous system is your instrument. This is how you master it.

🎯 WHAT YOU GET (AND WHY IT MATTERS):

✅ Phase 1: Reclaim Your Foundation

Heal, stabilize, and tune your nervous system—the real engine behind your performance and your life.

  • The Pain That Sets Me Free – $170
    Learn how to transform suffering into power through science-backed nervous system tools.

  • Reclaiming Pleasure & Deep Sleep – $170
    Restore your most vital resource: rest. Without it, performance is just survival.

  • The Nervous System Manifest – $170
    The blueprint for your body-brain instrument—finally make sense of your inner world.

  • Nervous System Manifest (Book) – $40
    Keep the wisdom close. Annotate, reflect, return.

Subtotal Value: $550

✅ Phase 2: Build Emotional Agility & Creative Resilience

You can’t create if your system is stuck in defense. Let’s get you moving again.

  • Emotion Safari – $170
    Explore the full emotional range—no bypassing, no numbing.

  • BIG DOPAMINE – $170
    Learn to stop chasing, start creating. Master motivation without burnout.

  • Surfing Uncertainty – $170
    Discover how to ride chaos with grace. Perfect for the artist in transition.

Subtotal Value: $510

✅ Phase 3: Master Embodied Power & Artistic Expression

This is where you move from surviving to sovereign.

  • The Art of Power – $170
    Step into nervous system leadership—on stage and off.

  • The Art of Acting and Performance Embodiment – $170
    Make performance not a mask, but a revelation.

  • Building Connection – $170
    Create relationships that feed your nervous system and your creativity.

Subtotal Value: $510

✅ Phase 4: Play, Lead, and Expand Your Nervous System Capacity

You’ve stabilized and embodied. Now we expand through joy, risk, and collaboration.

  • SocialPlay – $170
    Rewire safety through laughter, mirroring, and relational play.

  • The Nervous System & Money – $170
    Learn the energetic dance between safety, self-worth, and wealth.

Subtotal Value: $340

✅ HIGH-TOUCH SUPPORT & COMMUNITY

We don’t leave you alone with your breakthroughs. We walk with you.

  • 10 1:1 Coaching & Integration Sessions – $1,200
    Go deep. Get witnessed. Repattern in real time with expert support.

  • Optional Group Zooms for One Year – $2,000
    Feel seen, celebrated, and supported in a community of high-vibe artists.

💥 Total Value: $5,000+

4,000k value for 

4 payments of $375 or ($1,500)

✺ Frequently asked questions ✺

  • Requirements for certification:

    1. Completion of all course material.

    2. 70% correct answers on a final quiz.

    3. A short essay on how you will integrate this information into your particular part form.

    4. Either 20 MuscleMusic regulations or 20-50 nervous system check-ins on the MuscleMusic App.

  • Ruby is multi-award winning musical artist, charted #8 on the Heatseeker Billboard charts, has over 2 million Spotify plays, and her music is featured on the game Rock Band. In the last 4 years, Ruby has become a mental health pioneer, starting with her nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, and then with MuscleMusic, the #1 Trauma-Informed app for artists. Ruby has an Acting BFA from Emerson College and studied jazz and classical singing at both New England Conservatory and Berklee College of Music. She is trained in Polyvagal Theory from the Polyvagal Institute by Deb Dana. She also trained in Linklater technique, Alexander Technique, and Qi Gong. She has coined her own performance training method, The Fox Method which combines Integral Theory, Polyvagal Theory, and decades of experience on the stage. Contact Information: Ruby@RubyRoseFox.com

  • 6 months.

  • No, this is a NEW field of practice which combines neuroscience and the stage as well as common trauma-healing modalities such as Somatic Experiencing, Polyvagal Thoery, and IFS.

  • Sessions are only valid during the 6-week period. All sessions must reschedule before 24 hours.

  • This course is for…

    Performing Artists who want to feel free and confident onstage.

    Therapists looking to incorporate trauma-informed practice specifically for artists.

    Teachers and Educators aiming to create a supportive and healing learning environment with trauma-informed tools to keep student learning with safety and connection..

  • Yes, Ruby Rose Fox is is intersectional feminists who welcome all communities and individuals. We have a commitment to actively participate in anti-racism and believe that the nervous system is the primary foundation of creating safer connection and community.