SUPERPLAY: Your Instrument Is You is a transformative guide for artists, blending cutting-edge science, personal storytelling, and practical tools to help you unlock your creative potential by mastering your primary instrument: the nervous system. With her groundbreaking concept of Superplay—a state that fuses imagination, emotional regulation, and safe engagement—Ruby Rose Fox redefines what it means to thrive as an artist. Whether you're seeking resilience, connection, or a deeper understanding of your craft, SUPERPLAY will inspire you to create with authenticity, boldness, and joy.
The Musical Nervous System Workbook is a practical guide designed to help artists track and understand their nervous system as a core part of their creative process. Grounded in Ruby Rose Fox's Fox Method, this workbook offers tools and exercises to map your unique nervous system states, recognize patterns, and cultivate greater self-awareness. By focusing on tracking, it empowers you to navigate challenges like performance anxiety, creative blocks, and emotional overwhelm with clarity and precision. Perfect for artists seeking to deepen their connection to their craft, this workbook transforms your nervous system into a powerful ally in creative expression.
Nervous System Manifest Workbook is for advanced students only. Please know that without basic nervous system training this book may perpetuate old habits.
The Nervous System Manifest Workbook is a no-nonsense, action-driven guide designed for artists, performers, and creatives ready to take real steps toward their biggest dreams. This isn't just about understanding your nervous system-it's about using it as a fuel source to build capacity, expand resilience, and step into the life you're meant to create.
You don't need more inspiration. You need a plan. You need nervous system accountability. This workbook gives you the tools, structure, and challenges to bridge the gap between where you are and where you want to be-without burnout, self-sabotage, or wishful thinking.