The Musical Nervous System Workbook is a practical guide designed to help artists track and understand their nervous system as a core part of their creative process. Grounded in Ruby Rose Fox's Fox Method, this workbook offers tools and exercises to map your unique nervous system states, recognize patterns, and cultivate greater self-awareness. By focusing on tracking, it empowers you to navigate challenges like performance anxiety, creative blocks, and emotional overwhelm with clarity and precision. Perfect for artists seeking to deepen their connection to their craft, this workbook transforms your nervous system into a powerful ally in creative expression.